{"id":184,"date":"2025-02-16T16:56:10","date_gmt":"2025-02-16T16:56:10","guid":{"rendered":"https:\/\/www.poulskitchen.com\/?p=184"},"modified":"2025-02-16T16:56:10","modified_gmt":"2025-02-16T16:56:10","slug":"yogurt-parfait","status":"publish","type":"post","link":"https:\/\/poulskitchen.ovh\/?p=184","title":{"rendered":"Yogurt Parfait"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yogurt Parfait\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/8fbza80b8HU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I often hear the excuse that you didn&#8217;t have time for breakfast, and that is hogwash, here is a yogurt parfait that tastes amazing, cheap and easy, and you can make a lot of it in advance to grab and go the next morning, and honestly its basically 3 ingredients and anyone can do this!<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Phase 1 Ingredients<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Yogurt, Greek yogurt is the best but any will do.<\/li>\n\n\n\n<li>Granola<\/li>\n\n\n\n<li>Fruit<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Phase 2 Putting it together<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a sealable container like a small mason jar and put it 75% full of Greek yogurt, then put in some granola and then some chopped fruit, and the fruit can be a mix, one thing, doesn&#8217;t mater what it is, can literally be anything!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix that all up and your good to go!  Just stick them in the fridge and grab them as needed and you have a good healthy breakfast!  We hope you enjoyed this one, yeah its kind of short, but it proves that a good solid breakfast doesn&#8217;t require a lot of effort or work!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the way if you are reading this please take a moment and subscribe like and share!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I often hear the excuse that you didn&#8217;t have time for breakfast, and that is hogwash, here is a yogurt parfait that tastes amazing, cheap and easy, and you can make a lot of it in advance to grab and go the next morning, and honestly its basically 3 ingredients and anyone can do this! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":185,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,48,63,38,4,57,40,66],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry","category-breakfast","category-greek","category-keto","category-pouls-kitchen","category-snack","category-strawberry","category-yogurt"],"_links":{"self":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}