{"id":263,"date":"2025-03-29T18:55:52","date_gmt":"2025-03-29T18:55:52","guid":{"rendered":"https:\/\/www.poulskitchen.com\/?p=263"},"modified":"2025-03-29T18:55:52","modified_gmt":"2025-03-29T18:55:52","slug":"buffalo-hummus","status":"publish","type":"post","link":"https:\/\/poulskitchen.ovh\/?p=263","title":{"rendered":"Buffalo Hummus"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Buffalo Hummus\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/RHFs5-4wyEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Phase 1 Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Can Of Chickpeas, Drained<br>2 TSP Minced Garlic<br>Half Cup Of Hot Sauce<br>3 to 4 TBS Of Water<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Phase 2 Putting It Together<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was a great dip, good to use as a chip or veggie dip, and so super easy to make.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good. Phase 1 Ingredients 1 Can Of Chickpeas, Drained2 TSP Minced GarlicHalf Cup Of Hot Sauce3 to 4 TBS Of Water Phase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,44,63,4,57,33,14],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chickpeas","category-condiments","category-greek","category-pouls-kitchen","category-snack","category-vegan","category-veggan"],"_links":{"self":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":1,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}