{"id":394,"date":"2025-06-27T18:31:33","date_gmt":"2025-06-27T18:31:33","guid":{"rendered":"https:\/\/www.poulskitchen.com\/?p=394"},"modified":"2025-06-27T18:31:33","modified_gmt":"2025-06-27T18:31:33","slug":"almond-flour-herb-and-cheese-buns","status":"publish","type":"post","link":"https:\/\/poulskitchen.ovh\/?p=394","title":{"rendered":"Almond Flour Herb and Cheese Buns"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Almond Flour Herb And Cheese Buns\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/gS7FNsT5ivE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A great and diabetic friendly solution for making subs and sandwiches!<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Yeast Mixture<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><br><\/strong>1 1\/2 TSP Instant Yeast<br>1 TSP Honey<br>1\/2 Cup Coconut Milk<br>1 Egg<br>3 TBS Olive Oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl add yeast, honey coconut milk, let sit for 15 minutes, add egg, oil and wisk it. and set aside.<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Dough Mixture<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Cups Of Almond Flour<br>1 TSP Garlic Powder<br>1 TSP Onion Powder<br>2 TBS Of Parmesan Cheese<br>1 TSP Oregano<br>1 TSP Nutmeg<br>3\/4 Cups Of Luke Warm Water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a large bowl add your flour, your spices, your cheese, mix everything very well, then add your yeast mixture, add your water mix slowly until you get a dough ball going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a cutting board, put some flour on the bottom and mix it into a ball until its firm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are going to dust our board with flour, and again kneed the dough for 10 minutes, then cut in 6 equal pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roll each piece flat and then roll into a cilender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a baking tray, line the bottom with tin foil, and then with parchment paper on top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the dough on the tray giving some space between.<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Topping.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Egg<br>3 TBS Of A Cheese Of your choice<br>3 TBS Of Parmesan Cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the cheese together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now beat your egg and brush on the top of the buns, and then spread the topping over the top of the buns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut on top of the bun about 3 should be fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 375F and bake for 18 minutes. and let cool all the way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great and diabetic friendly solution for making subs and sandwiches! Yeast Mixture 1 1\/2 TSP Instant Yeast1 TSP Honey1\/2 Cup Coconut Milk1 Egg3 TBS Olive Oil In a bowl add yeast, honey coconut milk, let sit for 15 minutes, add egg, oil and wisk it. and set aside. Dough Mixture 4 Cups Of Almond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,4,91],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","category-pouls-kitchen","category-sandwich"],"_links":{"self":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394"}],"version-history":[{"count":1,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}