{"id":496,"date":"2025-10-01T12:34:38","date_gmt":"2025-10-01T12:34:38","guid":{"rendered":"https:\/\/www.poulskitchen.com\/?p=496"},"modified":"2025-10-01T12:34:38","modified_gmt":"2025-10-01T12:34:38","slug":"5-star-sole-fillet","status":"publish","type":"post","link":"https:\/\/poulskitchen.ovh\/?p=496","title":{"rendered":"5 Star Sole Fillet"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Star Sole Fillet\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/lhk1t7ijUCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">An amazing fish dinner, tastes great, and has amazing flavor!<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Serving Sauce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Jalopino<br>2 TBS Of Garlic Minced<br>1 &#8221; Ginger Root<br>2 Ripe Avocados<br>1 Can Of Jellied Cranberry<br>1 TBS Applewood Spice<br>1 TBS Mustard Powder<br>1\/2 Cup Of Mayonnaise<br>1 TBS Extra Virgin Olive Oil<br>4 TBS Of Hoisin Sauce<br>1 TBS Roasted Sesame Seeds<br>2 TBS Of Sweet Soy Sauce<br>Ground Black Pepper<br>3 TBS Miran Sweet Rice Wine<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Cooking Sauce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Half Large Lemon Juiced<br>1 Lime Juiced<br>1\/2 Cup Of Orange Juice<br>1 TBS Of Tajin<br>1 TBS Indian Chili Peppers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Sole Fish Flanks<br>Fresh Dill Chopped Up<br>Some Butter<br>1\/2 Lemon Sliced Into Slices<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the sauce put contents into a strong blender and blend until smooth and put contents into a container and into the fridge to cool down for a while and set.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the cooking sauce, pour it all into a container and into the fridge to keep chilled until you are ready to cook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get a pan nice and hot, put some extra virgin olive oil in the pan, and then put some butter in it and let it melt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put your sole in and let it cook with some dill salt and pepper and then pour the cooking sauce, this should take 3 minutes per size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When done plate and let set for a few minutes, and pour on the serving sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with your favorite sides, we choose carrots and mashed potatoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was an easy meal to make, and easily a 5 star dish, we hope you enjoyed it as much as we did!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An amazing fish dinner, tastes great, and has amazing flavor! Ingredients Serving Sauce 1 Jalopino2 TBS Of Garlic Minced1 &#8221; Ginger Root2 Ripe Avocados1 Can Of Jellied Cranberry1 TBS Applewood Spice1 TBS Mustard Powder1\/2 Cup Of Mayonnaise1 TBS Extra Virgin Olive Oil4 TBS Of Hoisin Sauce1 TBS Roasted Sesame Seeds2 TBS Of Sweet Soy SauceGround [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,27,84,4,24,65],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atlantic","category-canada","category-fish","category-newfi","category-pouls-kitchen","category-sauce","category-sea-food"],"_links":{"self":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":1,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poulskitchen.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}