Our take on a famous Cajun recipe, tastes great and absolutely amazing!
Ingredients
1 Pack Of Ground Pork 1 Sausage Cut Up Small 1 Pack Of Chicken Thighs Cut Up 1 White Onion Chopped Up 4 Celery Socks Chopped Up 8 Ocra Chopped Up 3 Jalopino Seeds In Chopped Up 3 Sweet Peppers Chopped Up 3 TBS Of Worshisire Sauce Ground Black Pepper To Taste 5 TBS Cajun Spice 4 TBS Chipolte Spice 1 Container Of Chicken Broth 1 Can Of Spaghettis Sauce 1 Can Of Crushed Tomatos
Instructions
Add all ingreidents except your rice into your slow cooker, and mix up as you add them.
Cook for 7 hours on low.
After 7 Hours Add your Rice and Cook For Another hour on high.
After that you are good to go serve it up in a bowl and enjoy!
This is so easy, just put your ingreidents in and and let it cook, and this will turn out amazing!
This is a great and tasty sauce you can use on anything, and good for the festive season!
Ingredients
2 Cans Of Dicked Tomatos 1 Can Of Pumpkin Pure Half Clove Of Garlic 1 Sweet Pepper 1 Onion A Splash of Apple Cider Vinegar Your Favorite Spices To Use
Instructions
Put your garlic, sweet pepper, and onion through a food processor.
In a pan put some extra virgin olive oil, add your crushed tomatos, and pumpkin puree and mix it around and keep stirring it around, and then add your vegetables, and a splash of apple cider vinegar, add your spices, and simmer for 10 minutes, and your good!
This is a quick easy recipe, simple easy and healthy, did you know that chickpeas are good for the apatite, and great for your A1C.
Ingredients
1 Can Of Crushed Tomatos 1 Bottle Of Marinara Sauce 1 Can Of Chickpeas (Drained and Rinsed) 1 Thing Of Noodles Cooked To Instructions Chopped UP Carrots 3 Stalks of Celery Chopped 1 Large Onion Chopped 3 Cloves Of Garlic Minced 2 Red Pepper Chopped 1 TBS Cajon Spice 1 TBS Cuming 1 TBS Allspice 1 TBS Turmeric 1 TBS Ground Mustard 1 TBS Chili Powder 1 TBS Cardamom 1 TBS Oregano 1 TBS Lemon Salt 1 TBS Basil Some Graded Salt
Instructions
In 1 Pan with extra virgin olive oil, put your carrots, add your celery, onion and red pepper, add salt and pepper and mix together.
After cooking for a bit, put the chickpeas and garlic in, and then add your tomato and marinara sauce, then add your spices.
Add your noodles and mix really well, making sure the noodles and spices are all mixed in well.
Let this simmer for 5 to 10 minutes.
Serve this over a plate and spread a bit of cheese on top and your good to go.
This is a great dish, easy to make and wow it tastes soo amazing.
Demi Glace is a famous French sauce, I took my time to research it and figure out what it actually made from and then found a great way to replicate it!
Ingredients
2 Stalks Of Celery – Food Processed 1 Onion – Food Processed 1 Carrot – Food Processed 5 TBS Of Tomato Paste 2 Things of Low Sodium Chicken Stock 2 Packs Of Geleton 2 TBS Of Soy Sauce
Instructions
In a large pot add your tomato paste, and let it cook until it becomes fragrant, this should not take very long at all, now we are going to add 2 things of low sodium chicken stock, keeping in mind if you put too much sodium as it reduces it will taste so salty and taste bad so you want to make sure that you have low sodium, and as it cooks scrape the bottom and sides.
Now add your gelatin over the mix and stir it in, and put your heat up to max, and your going to let this simmer until your at 1/6 of where it started, now you want some salt and pepper, I like to use lo-salt or nusalt, as great taste, and little sodium.
Now put your celery, onion, and carrots into the mix and give it a good stir.
This can take up to 2 hours, for us it was 50 minutes, but keep checking and and remember to use your spoon to scrape the crud back into the mix as it adds flavor.
When its reduced to 1/6th of the original size, take it off the heat and add your soy sauce, and mix it in, and let it cool down.
Now for some uses.
You can let this cool and put it into ice cube trays, and then when frozen you can add it into some bags and use them as needed.
To actually use in a frying pan cook your meat as you will, take the meat out of your pan to rest, and then add 2 cubes of your demi glaze and let it melt down add some butter, garlic and scrape the bottom of the pan to add flavor and mix it up good and pour it on top of the meat for your meat sauce.
That is it, an awesome amazing meat sauce, the easiest way to make your demi glaze.
The old way of doing things by making your stock and meat sauce by roasting bones isn’t nessasarily any more, originally, when it was first made there was no gelatin you could buy, so you had to do it the long way.
You can use chicken stock, which is close enough to veil, add some veggies to help, and then use gelatin to replace the bones, and there you go, simple and easy.
This is a dish inspired by one of our most important members Quo-Fan, hes a great guy and this is his signature dish, done my way, I seriously hope I do you proud!
Ingredients
A Pack Of Noodles cooked up per instructions Ground Beef or Pork Cooked up Oil 1 TBS Ginger 1 TBS Garlic Powder 1 TBS Ground Cinnimon 1 TBS Ground Mustard 1 Can Of Crushed Tomatoes 1 TBS Of Roasted Sesame Oil 6 Crushed Star Anise Broken Down A Cup Of Crushed Chili Peppers 1 Onion chopped. 1/4 Cup Of Milk 1/4 Block Of Cheese Shredded 2 TBS Of BBQ Sauce
Cooking
Pour some oil into a pot, and make sure that you have a lot of oil into it as it is your base, add your spices, all except your crushed chili peppers, and roasted sesame oil
Take your crushed chili peppers and put them in the bottom of your mason jar.
Start to cook your oil you want to cook this for about 10 minutes, when its very very hot.
When done pour it into your mason jar and give it a stir, do not serve until it has cooled down a bit.
Pour your tomatoes into a pot, and add your milk and cheese stir in some BBQ Sauce, and then your onions, and cook up.
Serving
Now we are ready to serve, in a bowl add your noodles, then some chili oil, then ground beef, then finally your sauce and your done.
This is a full flavored chili that is awesome, yes it takes a while to make, but its well worth it and fun to eat!
Phase 1 Ingredients
2 Containers of extra lean ground beef A few squirts of BBQ Sauce Liquid Smoke Ground black pepper 1 Green pepper diced 2 Stalks of Celery diced 1 Sweet Pepper diced 1 can of tomato juice 1 Can Kidney beans 2 Cans of crushed tomatoes 2 TBS Smoked rub 3 TBS smoked paprika 3 TBS chili powder 3 Cans of baked beans 2 TBS of Red pepper flakes 2 TBS Cinnimun 2 TBS Garlic powder 1 TBS Allspice 1 Large onion
Phase 2 Cooking
Cook down your beef with some bbq sauce, put a few drops of liquid smoke, put in some ground black pepper, and cook it until the beef is broken down and fully cooked.
In your wok, add the following.
Ground black pepper 1 Green pepper diced 2 Stalks of Celery diced 1 Sweet Pepper diced 2 TBS Smoked rub 3 TBS smoked peprika 3 TBS chili powder 2 TBS of Red pepper flakes 2 TBS Cinnimun 2 TBS Garlic powder 1 TBS Allspice 1 large onion Cook this down fully, when the burger is all cooked add it to the wok, and mix it well, put in the canned tomatoes, if you haven’t add your spices, now add all your beans.
And then cook for 3 hours and your ready to serve.
We hope you like this, this was a great dish and honestly tasted amazing and really did the job! Let us know what you think!
The Tater Tot Casserole is an amazing dish, easy to make, and quite filling, and can be a great way to start your day! The only difference is we are using potatoes instead of tater tots as tater tots are loaded with sodium.
Phase 1. The Ingredients.
7 Medium potatoes 2 Pieces of pork cubed up BBQ sauce Apple cider vinegar Black pepper A block of cheddar cheese 1 Can of chickpeas 1 Bunch of fresh spinach 1 Can of crushed tomatos 2 Medium onions 1 Red sweet pepper Dill spice 1 Can of sweet corn 1 Pack of mushrooms Tajin
Phase 1 – Potato Bath
Cube up the potatos, and soak them in water for 30 minutes, after that rinse them and let them dry.
Phase 2 – Wheres the Beef?
Well there is no beef, its pork, we are using a piece of tender loin, and pork chop, we cut them, and fried them with black pepper apple cider vinegar and some BBQ sauce, let this cool after they are done cooking.
Phase 3 – The Prep
Chop up the spinach, the onions and pepper, and shred the cheese up.
Phase 4 – Making the Casserole
Greese a cassarole dish, and line the bottom with your potatos, they don’t need to be absolutely dry, but should mostly be dry, put some black pepper and dill spice over it, you don’t want to over spice this here.
Put your meat mixture over it, and then sprinkle half of your cheese on top of that.
Now spread your veggie mix and add some tajin and then the rest of your cheese.
Phase 5 – Cooking
Preheat your ovenn to 350 degrees, and bake for 45 minutes.
After that take it out and let it set for 10 minutes!
We hope you enjoyed this, are you going to try it? We are happy we heard about this one, its going to be so delicious and so easy to make again!
6 Chicken breasts – Chopped up into cubes 1 Lemon Garlic paste Ginger paste Chili powder Onion powder Fennel seeds Red pepper flakes Lo Salt Black pepper Extra virgin olive oil Plain Greek Yogurt Turmeric Garam masala French Fries Chopped up onions from 1 onion 2 can of diced tomatos Half a block of butter Rice vinegar Honey Minced up cashews A block of shredded cheese
Phase 2 Marination 1
Cube up chicken breasts add a few squirts of lemon juice from a lemon add 2 spoons of garlic and ginger paste, add chili powder, onion powder, fennel seeds, red pepper flakes, and some lo salt, black pepper and mix it all up cover this up in the fridge for 20 minutes.
Phase 3 Marination 2
After 20 minutes take it out of the fridge, add a few drizzles of extra virgin olive oil, and 4 good spoonful’s of plain Greek yogurt add some turmeric garam masala, mix it up really well. Put this back in the fridge for at least 20 minutes, you can leave this sit for a few hours and would work better.
Phase 4 Cooking Time
Take a baking tray with parchment paper and set the chicken out of the marinade and on the tray and bake in a pre heated oven for 350 degrees, for 20 minutes, make sure it is fully cooked, you may need to let it cook a bit longer.
Once that is done, in a wok with a bit of extra virgin olive oil, add some diced up onions. add 2 cans of diced tomatoes add a few blocks of butter, add some rice vinegar add a generous amount of honey, keep mixing until the butter melts, add some garam masala, add some chili powder.
Start making your french fries how ever you want to.
Back to the gravey, add some garlic paste, add some tumeric, add some lo salt, add some cachews, simmer this until everything is soft, then pour it into a blender and blend it until its done.
Now its time to serve, put some French fries into a bowl, add your gravy, and add some cheese and serve!
We hope you enjoy this, we really love this, it tastes so amazing and so tasty, yes it takes a bit to do, but still tastes great and is worth the effort.
This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!
Phase 1 The Scallops
Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.
Phase 2 The Noodles
Make your noodles you’ve selected as per directions.
Phase 3 Chickpeas
Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat. We are going to mix some Tumeric Cardimon Onion Powder Smoked Paprika and Onion A few table spoons of BBQ Sauce for flavor Cumming Chilli Powder Stir this all the way through These should be cooked for 3-4 minutes.
Phase 4 The Sauce
In a food processor put a large onion or 2 small ones in Then load your cooked chickpeas Process them down until they are pureed Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you. Add 1 can of pinapples in juice and all You want to stir frequently everything has to be even. A few spoons of your favorite sea food sauce Add in your chickpea and onion puree And yes especially stir this in, this part is very important Add your scallops to the mix. Add plenty of cheese, add in gradually so that it melts in. Let this simmer for a 4 to 5 minutes.
Phase 5 Mixing Together
Add some noodles to the bowl Drown your sauce into the bowl and mix well If you want you can serve with garlic bread and should be very tasty!
This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!
